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Red Oak Farm
3040 Big Buck Road
Trezevant, TN 38258
owners@redoakfarm.com

Copyright 1998 -2012
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Red Oak Farm
Revised: almost weekly

 

This heart healthy meat loaf recipe may well help lower cholesterol - it has both emu and oatmeal in it.

Heart Healthy Meat Loaf

  • 2 pounds ground emu
  • 1/2 cup oatmeal
  • 1 chicken egg
  • 1/2 cup water
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon paprika
  • 1/2 cup minced onion
  • 1/2 cup minced bell pepper

Mix all ingredients by hand in large bowl.  If too soupy, add a bit more oatmeal.  You want this to be a very moist mixture, so don't add too much.  Pour into casserole and bake covered at 350 for 45 minutes.  Remove lid and bake an additional 10 minutes.

Serves 6.

 
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